Therapeutic Individual Yoga
Therapeutic yoga consists of us meeting 1:1 to address your specific issue(s). I specialize in what’s called Hatha Yoga. Hatha Yoga is traditional yoga and consists of meditation and gentle stretching. Depending on why you’re seeing me, I may make yogic lifestyle recommendations as well. I am currently registered with Yoga Alliance as a Registered Yoga Teacher 200 hour (RYT-200) and Registered Children’s Yoga Teacher (RCYT). I plan to obtain my RYT-500 in January 2022 and my yoga therapist certification by the end of 2022.
Each session is $100 per hour; however, I do offer a sliding scale if your socioeconomic circumstances prevent you from affording my rate. If this is the case, don’t hesitate to reach out to me.
Therapeutic Group Yoga
Group yoga consists of us meeting in a group of four or more to work on issues that are specific to the group. Like my individual sessions, group yoga will consist of a combination of meditation and gentle stretching. Group is $15 per person.